|
Guys. I’m in the 60s. My tummy is in knots. Not sure whether to be excited or not. My time in the 60s don’t usually last very long (so hesitant that I didn’t even want to record this).. I hope this isn’t some blip 😂
|
69.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 67.42g | Prot: 97.07g | Carbs: 50.34g.
Lunch: Pakco Curried Chillies, McCain Garden Peas, Woolworths Panko Crumbed Chicken & Mushroom Pockets, Steers Mustard, McCain Sweet Potato Fries. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Meat Loaf, Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Spring Meadow Double Cream Plain Yoghurt. more...
|
Losing 2.8 kg a Week
|
 Comments
01 Mar 21 by member: Taryn S.
|
This calls for a 💃60's party! haha that was bad I know🤦 Moving along swiftly*awkwardly coughs*...Yay You!🤩 Keep the momentum going💪
01 Mar 21 by member: Wanderlustee
|
That is so awesome well done lady ❤️❤️
01 Mar 21 by member: jigglenomore87
|
Aw thanks Taryn, WaistAway87 and Wanderlustee (your sense of humour is amazing btw 😂) ❤️❤️❤️ I am so anxious, I should be celebrating but just so terrified of regressing or relapsing. It’s seem like I have this bad habit of being stuck in the low 70s. I think once I move on from the 69s, I’ll be a little more at ease. Slow and steady tho, right?
01 Mar 21 by member: Thilesha
|
Congratulations! 💖🎉 do you do any at home workouts like taibo or zumba?
01 Mar 21 by member: raithi
|
Hi raithi 🙋🏾♀️ yes, I do Zumba 4-5 times a week. I try to do the 50 minute class, but sometimes I can only get through 30 minutes 😂.. I also try do these ‘thebodyproject’ workouts atleast 2-3 times a week. They’re low impact and a combination of cardio and strength training - I’m nearly dead at the end of it but the feeling is so rewarding. I also walk 5 days a week - I try for 2 to 3 km a day. Sometimes I surprise myself and make it to 5 km but these are rare occasions. I make sure to have TWO absolute rest days.. it just helps mentally and physically.
01 Mar 21 by member: Thilesha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thilesha's Weight History
|