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Eek. Although I stuck to 99% keto foods (except half a granadilla) this weekend, I way over ate my calorie allowance and wayyyy over my protein allowance (net carbs were good). I remain in ketosis but clearly my body is not a fan of too much protein ⭐️
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96.2 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 126.00g | Prot: 77.87g | Carbs: 23.12g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Banting Revolution Nut Loaf, Egg, Kerrygold Unsalted Butter, Baby Spinach, Fairview Chevin. Dinner: Green String Beans, Baby Spinach, Garlic Powder , Fairview Chevin, Kerrygold Unsalted Butter, Chicken Breast Meat . Snacks/Other: Blue Diamond Almond Breeze Barista Blend, Coffee. more...
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Gaining 3.2 kg a Week
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 Comments
I love your fighting spirit! Definitely cutting your calories is first step, I eat almost 1500 calories everyday and feel very stuffed. keto is delicious and filling :). You could perhaps get away with 1800 and lose? here's to a good week
01 Mar 21 by member: Ndlela Yami
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I am on 1500 calories and it works beautifully (usually) but this weekend I went a way over those calories.. Waaayy.. So the keto ness of the food didn't matter much. It's a good lesson for sure. My body doesn't like too much protein, it also doesn't like too many processed net carbs (over Veg net carbs) and it definitely needs the deficit.
01 Mar 21 by member: Taryn S.
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Roll on the week ahead and better choices!
01 Mar 21 by member: Taryn S.
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Taryn S.'s Weight History
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