brianvanniekerk's Journal, 19 Nov 13

Weigh In record (no journal entry) for 19 November 2013
96 kg Lost so far: 17 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2013:
2784 kcal Fat: 118.83g | Prot: 99.42g | Carbs: 322.93g.   Breakfast: Huletts Brown Sugar, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free), Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Woolworths 100% Rye Bread (Wheat Free), Cheddar Cheese. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Lay's Lightly Salted, Cadbury Hot Chocolate, Cadbury Bubbly Chocolate. more...
2827 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Gaining 0.2 kg a Week



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brianvanniekerk's Weight History

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