Weigh In record (no journal entry) for 19 November 2013
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96 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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2784 kcal
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Fat: 118.83g | Prot: 99.42g | Carbs: 322.93g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Woolworths 100% Rye Bread (Wheat Free), Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Huletts Brown Sugar. Lunch: Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Cadbury Bubbly Chocolate, Cadbury Hot Chocolate, Lay's Lightly Salted. more...
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2827 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 0.2 kg a Week
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brianvanniekerk's Weight History
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