Weigh In record (no journal entry) for 24 February 2021
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101.6 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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894 kcal
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Fat: 45.65g | Prot: 81.85g | Carbs: 39.54g.
Breakfast: Oil Popped White Popcorn , Biltong, Clover Full Cream Fresh Milk, Pork Fat, Egg (Whole) . Dinner: Lucky Star Pilchards in Hot Chilli Sauce. more...
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Losing 1.4 kg a Week
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jespes26's Weight History
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