Weigh In record (no journal entry) for 23 February 2021
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112.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1135 kcal
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Fat: 79.97g | Prot: 70.78g | Carbs: 29.69g.
Lunch: Woolworths Peanuts & Raisins. Dinner: We Love Low Carb Bread, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Grilled Fish. Snacks/Other: Sugar Free Decaffeinated Cola Soft Drink, Woolworths Chorizo, Frozen Blueberries, Green Tea. more...
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Losing 2.8 kg a Week
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leyley2020's Weight History
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