Electri-kel's Journal, 23 Feb 21

Weigh In record (no journal entry) for 23 February 2021
60.7 kg Lost so far: 2.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:
1809 kcal Fat: 90.70g | Prot: 135.51g | Carbs: 111.74g.   Breakfast: Broccoli, Baby Spinach, Poached Egg (with Salt), Pesto Sauce, Halloumi Cheese. Lunch: USN Whey Protein, Woolworths Moist Sliced Biltong, Woolworths Roasted & Salted Cashews. Dinner: Simply Asia 514 Roasted Chilli Paste & Cashew Nut Noodles . more...
Losing 0.4 kg a Week

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Electri-kel's Weight History


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