Weigh In record (no journal entry) for 21 February 2021
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113.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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428 kcal
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Fat: 14.96g | Prot: 38.90g | Carbs: 37.07g.
Dinner: Melktert, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Grilled Fish. Snacks/Other: Earl Grey Tea, Sugar Free Decaffeinated Cola Soft Drink, Frozen Blueberries. more...
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Losing 4.2 kg a Week
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leyley2020's Weight History
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