Weigh In record (no journal entry) for 17 February 2021
|
114.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
763 kcal
|
Fat: 58.47g | Prot: 31.38g | Carbs: 29.69g.
Lunch: Wellington's Tomato Sauce, Woolworths Spanish Chorizo, Coconut Oil, Keto Bun, Fried Egg. Dinner: Oil Popped White Popcorn. Snacks/Other: Coffee with Milk, Green Tea. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyley2020's Weight History
|