JustJ9's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

94 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1390 kcal

Fat: 19.88g | Prot: 42.58g | Carbs: 269.38g. Breakfast: Tap Water, Iwisa Maize Meal-Pap, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Tap Water. Dinner: Brown Sugar, Tap Water, Douglasdale Inkomazi, Iwisa Maize Meal-Pap. more...

2892 kcal

Exercise: Cleaning - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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JustJ9's Journal, 16 Feb 21

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JustJ9's Weight History