Weigh In record (no journal entry) for 16 February 2021
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152.1 kg
Lost so far: 30.1 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1020 kcal
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Fat: 33.18g | Prot: 64.84g | Carbs: 121.88g.
Breakfast: Tia's Granola Fruit & Nut, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Snacks/Other: USN Diet Fuel Ultralean, Peach, Apple, USN Diet Fuel Ultralean. more...
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Gaining 3.5 kg a Week
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Fat Mike's's Weight History
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