Weigh In record (no journal entry) for 16 February 2021
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102.9 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1455 kcal
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Fat: 94.01g | Prot: 106.90g | Carbs: 61.11g.
Breakfast: Egg (Whole), Flaxseed Seeds, Health Connection Coconut Flour, Clover Full Cream Fresh Milk. Lunch: Pork Fat , Cheddar Cheese , Egg (Whole) . Dinner: Lucky Star Pilchards in Hot Chilli Sauce, Butternut Squash Soup. more...
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Losing 1.4 kg a Week
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jespes26's Weight History
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