Electri-kel's Journal, 15 Feb 21

Weigh In record (no journal entry) for 15 February 2021
61.2 kg Lost so far: 1.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:
1593 kcal Fat: 71.89g | Prot: 75.89g | Carbs: 158.56g.   Breakfast: Coconut Muffins, Reduced Fat Cappuccino, Xylitol. Lunch: Pick n Pay Sundried Tomato Tortilla Wrap, Chicken Breast Meat (Roasted, Cooked) , Baby Spinach, Basil , Mediterranean Delicacies Modified Feta Cheese, Crosse & Blackwell Tangy Mayonnaise Lite, Dijon Mustard. Dinner: By word of mouth (Frozen for you) Beef Goulash, French Rolls . Snacks/Other: Reduced Fat Cappuccino, Xylitol, Cadbury Dairy Milk Chocolate. more...
1571 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.5 kg a Week

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Electri-kel's Weight History

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