Weigh In record (no journal entry) for 15 February 2021
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151.6 kg
Lost so far: 30.6 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2477 kcal
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Fat: 81.11g | Prot: 147.29g | Carbs: 296.16g.
Breakfast: Tia's Granola Fruit & Nut, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Mexicorn Nachos, Woolworths Spaghetti Bolognese. Dinner: Chocolate Sponge Cake with Icing, Cooked Cauliflower (from Fresh), Onions , Mushrooms , Cooked Carrots, Woolworths Baby Potatoes, Sweet Potato (Frozen) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Mini Koeksisters, USN Diet Fuel Ultralean, Apple, Peach, USN Diet Fuel Ultralean. more...
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Gaining 1.4 kg a Week
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Fat Mike's's Weight History
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