Weigh In record (no journal entry) for 11 February 2021
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91.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1367 kcal
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Fat: 59.26g | Prot: 42.82g | Carbs: 176.39g.
Breakfast: Chocolate Cupcake without Icing or Filling, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Lunch: Egg, Coconut Oil, Sasko Premium Slices White Bread. Snacks/Other: Chocolate Cupcake without Icing or Filling. more...
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2369 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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brianvanniekerk's Weight History
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