Weigh In record (no journal entry) for 11 February 2021
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151.4 kg
Lost so far: 30.8 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2690 kcal
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Fat: 98.91g | Prot: 143.02g | Carbs: 317.05g.
Breakfast: Tia's Granola Fruit & Nut, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: McDonald's Oreo McFlurry, Beef Steak, White Pita Bread . Dinner: Woolworths Extra Lean Beef Mince, Extra Virgin Olive Oil, Sweet Potato , Onions, Ginger, Carrots , Garlic, Tomatoes. Snacks/Other: Woolworths Mini Koeksisters, USN Diet Fuel Ultralean, Apple, Peach, USN Diet Fuel Ultralean. more...
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Losing 0.7 kg a Week
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Fat Mike's's Weight History
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