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So happy to be on a steady losing track. My week-long holiday starts on 21 Feb, and while I will try to exercise and be portion conscious, I will likely eat more "naughty food". Preparing myself for a gain at the end of Feb. Eeeek
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85.2 kg
Lost so far: 18.3 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2021:
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883 kcal
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Fat: 41.89g | Prot: 69.07g | Carbs: 62.03g.
Dinner: Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Clover Feta Plain, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Rump Steak. more...
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Losing 2.5 kg a Week
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