Weigh In record (no journal entry) for 10 February 2021
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91.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2331 kcal
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Fat: 111.55g | Prot: 112.83g | Carbs: 238.80g.
Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Oreo Oreo Original, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date. Lunch: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Dinner: Roasted Potato (Fat Added in Cooking), Yellow Sweet Corn, Broccoli, PnP Butternut, Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Thigh (Skin Eaten). Snacks/Other: Dry Roasted Unsalted Peanuts, Chocolate Cupcake without Icing or Filling, Beacon Marshmallow Easter Egg. more...
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2450 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Standing - 25 minutes, Desk Work - 2 hours, Resting - 15 hours and 26 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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brianvanniekerk's Weight History
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