Weigh In record (no journal entry) for 09 February 2021
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92.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2208 kcal
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Fat: 97.23g | Prot: 82.58g | Carbs: 267.05g.
Breakfast: Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Almonds, Oreo Oreo Original, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date, Dry Roasted Unsalted Peanuts. Dinner: PnP Butternut, Cooked Carrots, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Oreo Oreo Original, Coconut Coated Marshmallow, Cadbury Dairy Milk Wholenut. more...
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2427 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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