Weigh In record (no journal entry) for 09 February 2021
|
102 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1262 kcal
|
Fat: 67.43g | Prot: 117.16g | Carbs: 44.98g.
Breakfast: Boerewors, Egg (Whole). Lunch: John West Light Meat Solid Tuna in Brine, Sliced Ham, Cheddar Cheese , Blackberries , Red Raspberries. Dinner: Woolworths Baby Marrows, Baked Potato (Peel Eaten), Chicken Breast Meat and Skin, Chicken Thigh Meat and Skin . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|