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Sunday Lunch/Dinner ... always enjoyable
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151.8 kg
Lost so far: 30.4 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2368 kcal
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Fat: 110.77g | Prot: 142.03g | Carbs: 212.08g.
Breakfast: Tia's Granola Fruit & Nut, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Butter (Salted) , Rye Bread . Dinner: Toasted Rye Bread , Bacon (Cured, Pan-Fried, Cooked) , Enterprise Red Viennas, Avocado, KOO Baked Beans in Tomato Sauce, Fried Egg . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Diet Fuel Ultralean, Peach, Apple, USN Diet Fuel Ultralean. more...
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Gaining 8.4 kg a Week
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 Comments
Curious... Did you follow low carb last week? What did you do.. Decided to get back on track starting today 🙈
08 Feb 21 by member: lessthan15
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No. My carbs were actually between 35 and 40% of total intake, but in saying that they were all good carbs... veg, brown rice, gluten free pasta and fruit. Only cut sweet things, made sure water was above 3.5 liters a day.
08 Feb 21 by member: Fat Mike's
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Ah... Tx for the advice... Will follow suit..
08 Feb 21 by member: lessthan15
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Fat Mike's's Weight History
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