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Waist 108 cm. Absolutely no carbs yesterday and it worked. 400g down. I am still on track for 1kg a week from Jan 1st. I must not rush it. It is just a matter of time.
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103.3 kg
Lost so far: 7.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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Erik Peers's Weight History
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