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Always very motivational the first week back on the job! Drop all that water weight and then the really work starts.
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150.8 kg
Lost so far: 31.4 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2254 kcal
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Fat: 99.84g | Prot: 113.33g | Carbs: 228.39g.
Breakfast: Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened, Woolworths Raw Honey. Lunch: PVM Energy Bar Strawberry. Dinner: Woolworths Cheese & Mushroom Sauce, Creamed Spinach, Pumpkin , Chicken Schnitzel. Snacks/Other: Apple, Peach, USN Bluelab 100% Whey Premium Protein (Bar One), USN Diet Fuel Ultralean, USN Diet Fuel Ultralean. more...
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Losing 6.3 kg a Week
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Fat Mike's's Weight History
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