Erik Peers's Journal, 04 Feb 21

Waist 108 cm. Yay! 1 cm closer to optimum health which is waist less than half height.

103.7 kg Lost so far: 6.7 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

steady weight

Comments

Yes it is valid for both men and women. Women are generally shorter than men so will have smaller waists.

05 Feb 21 by member: Erik Peers


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Erik Peers's Weight History