Weigh In record (no journal entry) for 04 February 2021
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90.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2540 kcal
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Fat: 136.04g | Prot: 92.87g | Carbs: 252.34g.
Breakfast: Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Almonds, SPAR Full Cream Fresh Milk. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Pasta with Meat Sauce, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date. Dinner: Beef Sausage, Yellow Sweet Corn, Broccoli, Cauliflower. Snacks/Other: Beacon Liquorice Allsorts, Dry Roasted Unsalted Peanuts, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Chocolate Ice Cream, Oreo Oreo Original. more...
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2598 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Washing Dishes - 15 minutes, Desk Work - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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