Weigh In record (no journal entry) for 02 February 2021
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153.5 kg
Lost so far: 28.7 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2336 kcal
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Fat: 83.67g | Prot: 199.83g | Carbs: 201.32g.
Breakfast: Tia's Granola Fruit & Nut, Nature's Choice Whole Dates - Pitted, Bananas, Woolworths Ayrshire Double Cream Raspberry Yoghurt. Lunch: PVM Energy Bar Strawberry, Egg Omelette , Woolworths Extra Lean Beef Mince, Onions , Green String Beans, Garlic , Tomatoes. Dinner: Lindt A Touch of Sea Salt, Woolworths No Added Salt & Sugar Peanut Butter, Boiled Chicken, Green Peppers, Carrots, Mushrooms, Onions. Snacks/Other: USN Diet Fuel Ultralean, Apple, Peach, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 7 kg a Week
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Fat Mike's's Weight History
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