Weigh In record (no journal entry) for 01 February 2021
|
90.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
2342 kcal
|
Fat: 104.79g | Prot: 109.74g | Carbs: 246.37g.
Breakfast: Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date. Lunch: Sasko Premium Slices White Bread, Boiled Egg, Coconut Oil. Dinner: Salami Pizza, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
|
|
2343 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|