Weigh In record (no journal entry) for 01 February 2021
|
154.5 kg
Lost so far: 27.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
2254 kcal
|
Fat: 53.23g | Prot: 140.99g | Carbs: 293.67g.
Breakfast: Clover Full Cream Fresh Milk, Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Raw Honey. Dinner: Woolworths Free from Gluten Penne, Freshmark Green Beans, Woolworths Extra Lean Beef Mince, Sweet Potato , Woolworths Milk Tart, Onions, Garlic. Snacks/Other: Woolworths Biltong, Woolworths Raw Cashew Nuts, USN Diet Fuel Ultralean, Apple, Peach, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Gaining 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|