Weigh In record (no journal entry) for 30 October 2013
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95.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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2349 kcal
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Fat: 93.24g | Prot: 111.11g | Carbs: 254.43g.
Breakfast: Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered). Lunch: Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: White Rice (Long-Grain, Cooked), Chicken Breast, Cooked Carrots, Roasted Potato. Snacks/Other: Woolworths Mini Koeksisters, Cadbury Hot Chocolate. more...
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2819 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 0.4 kg a Week
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brianvanniekerk's Weight History
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