Weigh In record (no journal entry) for 30 January 2021
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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978 kcal
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Fat: 45.35g | Prot: 37.26g | Carbs: 103.84g.
Breakfast: Egg (Whole) . Lunch: Roman's Pizza Pizza, Cheddar Cheese , Future Life High Protein Ancient Grain Brown Bread. Dinner: Bakers Salticrax, Willards Cheese Naks. Snacks/Other: Date. more...
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Losing 1.4 kg a Week
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Louisapp's Weight History
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