jespes26's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

102.8 kg Lost so far: 9.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1439 kcal

Fat: 90.57g | Prot: 133.81g | Carbs: 17.69g. Breakfast: Pork Chop (Lean and Fat Eaten), Beef Fat, Egg (Whole). Lunch: Lucky Star Pilchards in Hot Chilli Sauce, Cheddar Cheese, Blackberries . Dinner: Egg (Whole), Mozzarella Cheese, Woolworths Chicken Breast Fillets. more...

2596 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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jespes26's Journal, 28 Jan 21

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