Electri-kel's Journal, 25 Jan 21

week-1 of using Fat Secret and I've learned a lot about my eating habits and how unbalanced my diet has been. Making small steps day by day to create a comfortable lifestyle change that will hopefully help me to reach and maintain my goal weight and rid my body of some crappy side effects like acid reflux and bloating.
62.3 kg Lost so far: 0.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:
1877 kcal Fat: 98.10g | Prot: 87.96g | Carbs: 162.01g.   Breakfast: Breakfast Muffins, Reduced Fat Cappuccino, Xylitol. Lunch: 100% Whole Wheat Roll, Crosse & Blackwell Tangy Mayonnaise, SPAR Sliced Sandwich Ham, Maille Dijon Mustard, Dill Cucumber Pickles (Low Sodium), Cheddar Cheese. Dinner: Pizza with Meat. Snacks/Other: Nestle Ricoffy, Clover Full Cream Fresh Milk, Sugar, Clover Manhattan Ice Tea. more...
1267 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.0 kg a Week

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Electri-kel's Weight History


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