Weigh In record (no journal entry) for 25 October 2013
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104.6 kg
Lost so far: 1.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1676 kcal
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Fat: 83.67g | Prot: 62.98g | Carbs: 166.99g.
Breakfast: Butter, Ciabatta, Scrambled Egg (Whole, Cooked), Sunflower Oil, Coffee with Milk and Sugar. Lunch: Shortbread, Ciabatta, Butter, Cheddar Cheese. Dinner: Oat Bran Muffins, Deer Game Meat. more...
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Losing 2.8 kg a Week
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jespes26's Weight History
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