Weigh In record (no journal entry) for 25 January 2021
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102.1 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1404 kcal
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Fat: 106.40g | Prot: 78.56g | Carbs: 29.34g.
Breakfast: Egg (Whole), Canola Vegetable Oil, Gracious Bakers Banting Buttermilk Rusks. Lunch: Spinach, SPAR Baby Marrow, Green String Beans, Pork Fillet, SPAR Coconut Milk. Dinner: SPAR White Wrap. Snacks/Other: Gracious Bakers Banting Buttermilk Rusks, Clover Full Cream Fresh Milk. more...
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2550 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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jespes26's Weight History
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