Weigh In record (no journal entry) for 24 October 2013
|
105 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2013:
|
663 kcal
|
Fat: 16.32g | Prot: 69.49g | Carbs: 57.53g.
Breakfast: Coffee with Milk and Sugar, Egg (Whole), Egg White. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), Dill Cucumber Pickles, Egg (Whole), Egg White, Apples. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Ciabatta. more...
|
|
2696 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|