Weigh In record (no journal entry) for 22 January 2021
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2021:
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2368 kcal
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Fat: 87.51g | Prot: 53.24g | Carbs: 322.53g.
Breakfast: Chai Latte, Woolworths Apple Danish. Lunch: Cheddar Cheese, White Rice, Spinach, All Gold Tomato Paste, PnP Butter Chicken Cook in Sauce, Pot O' Gold Lite Coconut Milk, Carrots, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Cooked Lentils (Fat Not Added in Cooking). Dinner: Simonsberg Feta with Herbs, Onions , Sunflower Oil, Woolworths Baby Spinach, Today Puff Pastry, PnP Butternut, Egg, McCain Spicy Wedges. Snacks/Other: Hoppity Poppity Popcorn, Apple Cider, All Gold Super Fine Apricot Jam , Nestle Rolo Slab, Snowflake Easymix Vanilla Muffin, Raisins (Seedless), Simba Cheddar Chips, Rose Wine, Nestle Ricoffy. more...
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1680 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Nikina70's Weight History
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