Weigh In record (no journal entry) for 22 January 2021
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1244 kcal
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Fat: 46.64g | Prot: 47.66g | Carbs: 166.32g.
Breakfast: Cheddar Cheese, Sasko Low GI Honey & Oats. Lunch: Sasko Low GI Honey & Oats, Cheddar Cheese, Cadbury P.S. Caramilk Chocolate (46g). Dinner: Yellow Rice, Woolworths Tempura Battered Hake. Snacks/Other: Woolworths Apple Danish. more...
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Losing 0.7 kg a Week
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Louisapp's Weight History
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