Weigh In record (no journal entry) for 22 January 2021
|
103.7 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1293 kcal
|
Fat: 83.85g | Prot: 66.89g | Carbs: 67.15g.
Breakfast: Canola Vegetable Oil, Cheddar Cheese, Egg (Whole), Milk. Lunch: Fair Cape Full Cream Plain Yoghurt, Crumpet, Gracious Bakers Banting Buttermilk Rusks. Dinner: Clover Feta Plain, Tomatoes, Extra Virgin Olive Oil, White Bread , Chicken Breast, Woolworths Spicy Lentil & Vegetable Soup. Snacks/Other: Jacobs Cappuccino Reduced Sugar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|