Weigh In record (no journal entry) for 22 October 2013
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96.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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2578 kcal
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Fat: 107.84g | Prot: 114.76g | Carbs: 291.38g.
Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar. Lunch: Nando's Portuguese Roll, Avocado. Dinner: Chicken Stir Fry. Snacks/Other: Beef, Woolworths 100% Rye Bread (Wheat Free), Light Vanilla Ice Creams, Apples, Bananas, Woolworths Seed Bar. more...
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3108 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 17 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 16 minutes, Walking (moderate) - 5/kph - 27 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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