brianvanniekerk's Journal, 22 Oct 13

Weigh In record (no journal entry) for 22 October 2013
96.1 kg Lost so far: 16.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2013:
2578 kcal Fat: 107.84g | Prot: 114.76g | Carbs: 291.38g.   Breakfast: Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: Avocado, Nando's Portuguese Roll. Dinner: Chicken Stir Fry. Snacks/Other: Woolworths Seed Bar, Bananas, Apples, Light Vanilla Ice Creams, Woolworths 100% Rye Bread (Wheat Free), Beef. more...
3108 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 17 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 16 minutes, Walking (moderate) - 5/kph - 27 minutes. more...
Gaining 0.7 kg a Week



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brianvanniekerk's Weight History

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