Weigh In record (no journal entry) for 21 January 2021
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1046 kcal
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Fat: 54.13g | Prot: 45.98g | Carbs: 94.87g.
Breakfast: Woolworths Polenta , Butternut Winter Squash (with Salt, Cooked, Baked) , Cheddar Cheese, Egg (Whole), Chickpeas. Lunch: Cheddar Cheese, Soft White Roll. Dinner: Cheddar Cheese, Basmati Rice (Cooked), Minced Beef. Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g). more...
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Losing 1.4 kg a Week
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Louisapp's Weight History
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