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Day three. getting the hang of it. Trying new recipes. Eating more fresh/whole foods. feeling energetic and motivated. Ill wait for day 7 to weigh myself.
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1350 kcal
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Fat: 67.31g | Prot: 77.08g | Carbs: 120.88g.
Breakfast: Caramel Oat Bran Cookies, Xylitol, Reduced Fat Cappuccino. Lunch: Beef curry stew. Dinner: Woolworths Plain Low Fat Cream Cheese, Fried Onions, Spinach , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Chicken Breast Meat , Basil Pesto. Snacks/Other: Sterkinekor Popcorn Lite, Green tea. more...
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steady weight
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Kelly.h 2.0's Weight History
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