Electri-kel's Journal, 20 Jan 21

Day three. getting the hang of it. Trying new recipes. Eating more fresh/whole foods. feeling energetic and motivated. Ill wait for day 7 to weigh myself.
63 kg Lost so far: 0 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:
1350 kcal Fat: 67.31g | Prot: 77.08g | Carbs: 120.88g.   Breakfast: Reduced Fat Cappuccino, Xylitol, Caramel Oat Bran Cookies. Lunch: Beef curry stew. Dinner: Basil Pesto, Chicken Breast Meat , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Spinach , Fried Onions, Woolworths Plain Low Fat Cream Cheese. Snacks/Other: Green tea, Sterkinekor Popcorn Lite. more...
1586 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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Electri-kel's Weight History

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