Weigh In record (no journal entry) for 19 January 2021
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70.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1119 kcal
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Fat: 52.65g | Prot: 70.52g | Carbs: 90.72g.
Lunch: Pakco Curried Chillies, Gouda Cheese , Chicken Breast Meat (Roasted, Cooked) , Whole Wheat Pita Bread . Dinner: Pakco Curried Chillies, Woolworths Tangy Mayonnaise, Cucumber (with Peel) , Lettuce, Gouda Cheese , McCain Sweet Potato Fries, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Bananas , Chocolate Flavoured Hazelnut Spread. more...
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Losing 0.4 kg a Week
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Thilesha's Weight History
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