Electri-kel's Journal, 12 Nov 15

Weigh In record (no journal entry) for 12 November 2015
63 kg Lost so far: 0 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:
1915 kcal Fat: 65.35g | Prot: 88.72g | Carbs: 213.06g.   Lunch: Simply Asia Roasted Chilli Paste Stir Fry. Dinner: Woolworths Prawns, Tomato Puree, Stewed Tomatoes (from Fresh), Mussels, Sauvignon Blanc Wine, Garlic, Mature Onions. Snacks/Other: Woolworths Dried Mango, Woolworths Mini Salami Sticks, Cappuccino, Cappuccino, Huletts Brown Sugar, Brown Sugar, Huletts Brown Sugar, Nestle Bar One (21g). more...



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Electri-kel's Weight History

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