Electri-kel's Journal, 16 Jan 21

Weigh In record (no journal entry) for 16 January 2021
63 kg Lost so far: 0 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:
2353 kcal Fat: 121.04g | Prot: 84.03g | Carbs: 239.20g.   Breakfast: Scrambled Egg , Enterprise Back Bacon, Toasted White Bread , Toast with Jam, Fried Ripe Banana, Mugg & Bean Easy Cappuccino. Lunch: Lay's Caribbean Onion & Balsamic Vinegar. Dinner: PnP Chicken Samoosa, Greek Salad, Knorr Creamy Ranch Salad Dressing . Snacks/Other: Mugg & Bean Easy Cappuccino, Cadbury Dairy Milk Chocolate, Water, Woolworths Iced Tea Lemon & Rooibos. more...
steady weight

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Electri-kel's Weight History


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