leyley2020's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

115.4 kg Lost so far: 4.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

728 kcal

Fat: 42.60g | Prot: 71.98g | Carbs: 14.09g. Dinner: Grilled Fish, Pork. Snacks/Other: Keto Brownies, Chewing Gum (Sugarless), Sugar Free Decaffeinated Cola Soft Drink, Woolworths Salami Sticks. more...

3191 kcal

Exercise: walking - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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leyley2020's Journal, 16 Jan 21

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leyley2020's Weight History