Weigh In record (no journal entry) for 16 January 2021
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91.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2913 kcal
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Fat: 157.30g | Prot: 106.40g | Carbs: 280.25g.
Breakfast: Lancewood Double Cream Yoghurt, Watermelon, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds, Egg (Whole), Almonds, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. Lunch: Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Lancewood Double Cream Yoghurt, Watermelon, Lancewood Double Cream Yoghurt. Dinner: Salami Pizza. Snacks/Other: Cadbury Sweetie Pie, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Almonds. more...
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2815 kcal
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Exercise:
Standing - 35 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 41 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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