Weigh In record (no journal entry) for 16 January 2021
|
103 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1369 kcal
|
Fat: 79.52g | Prot: 99.76g | Carbs: 58.55g.
Breakfast: Egg (Whole) , Butter Croissants , Butter , Cheddar Cheese . Lunch: Woolworths Microwave Popcorn Salted, Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Fig & Lemon Balsamic Reduction, Mixed Salad Greens, Venison Mince, Eskort Pork Sausage, Chicken Drumstick, Pork Fillet. Dinner: Ciabatta, Pick n Pay Sliced Biltong Beef . Snacks/Other: Cheddar Cheese , Chocolate Chip Biscuit, Clover Full Cream Fresh Milk. more...
|
|
2758 kcal
|
Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 8 minutes, Walking (moderate) - 5/kph - 7 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|