Weigh In record (no journal entry) for 14 January 2021
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1114 kcal
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Fat: 49.48g | Prot: 40.18g | Carbs: 123.36g.
Breakfast: Egg (Whole). Lunch: Sausage Roll. Dinner: Woolworths Polenta, PnP Butternut, Cheddar Cheese. Snacks/Other: Mocha Coffee. more...
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steady weight
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Louisapp's Weight History
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