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18/6 intermittent fasting, alongside keto based meals...
I was thinking of adding the diet tablet called Secret as of Monday... Is the tablet good?
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115.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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763 kcal
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Fat: 47.24g | Prot: 45.29g | Carbs: 39.34g.
Lunch: Woolworths Sliced Jalapeños. Dinner: Basmati Rice (Cooked), Lamb Chop, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Woolworths Salami Sticks . more...
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Losing 3.5 kg a Week
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