Weigh In record (no journal entry) for 12 January 2021
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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869 kcal
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Fat: 32.73g | Prot: 41.76g | Carbs: 101.95g.
Breakfast: Egg (Whole) . Lunch: PnP Butternut, Tuna in Water (Canned), Couscous (Cooked). Dinner: Boerewors, Potatoes (Flesh without Skin, with Salt, Boiled) . Snacks/Other: Roasted Potato (Fat Added in Cooking), Mangos . more...
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Gaining 0.1 kg a Week
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Louisapp's Weight History
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