12 Jan 21 by member: Nikina70
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10kg is fantastic!! Well done!!!!
12 Jan 21 by member: jigglenomore87
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Wow! You’re doing amazing!!! 😁
12 Jan 21 by member: Fat2Fit002
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That is amazing. Keep it up.
12 Jan 21 by member: lignocaine
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Well done!! May I ask how long it took to reach 10kg mark and any tips?
13 Jan 21 by member: Rebekah Herbst
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13 Jan 21 by member: Anoni Mas
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Lovely! Please share some tips
13 Jan 21 by member: Teamfood
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13 Jan 21 by member: CheriLewis
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Thank you so much everyone! I appreciate the support!!
13 Jan 21 by member: annelandman
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For those asking, it took me a month to the day to loose the 10kgs. I am following a 12 week program with Real Meal Revolution (its amazing) so Keto. I make sure not to get in any hidden sugars, no alcohol at all, no cheats and I make sure not to over eat and only eat when I'm actually hungry. I have learned to listen to my body in this last month. Plus no exercise at this point.
13 Jan 21 by member: annelandman
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That is discipline right there! Well done
13 Jan 21 by member: mitha.lubbe
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